Take 5: Fitness Articles for the Week of 3/15/2010

When To Run – Runner’s World: A look at advantages and disadvantages of running at different times of the day.

The Caffeinated Runner – Active: Does caffeine help or hinder the runner?

Get Fit for Mountain Biking Part 1, Part 2 – Bike Radar Advice from pros for motivating yourself to ride when the weather is bad, and tips on how to improve yourself once you get out there.

Basic Running Clothing for Beginners – About.  Just what it sounds like, a guide to the clothes you need to get moving (good shoes are most important!)

The Ultimate Core Conditioning Circuit – RunningPlanet.  An intense looking circuit that involves runs, cruches, squats and more to make sure your entire core in engaged.  Who is volunteering to try this and let me know how it goes?

Take 5: Fitness Articles are a round up of interesting articles I have found over the course of the week.  We might talk about yoga, we might talk about strength training, we might talk about calories and nutrition.  We also might just talke a tour around blog land and look at what others are up to.  Articles were not necessarily published in the week of  this blog post.

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