Alrighty then, week 1 of C25k is finished! This week consisted of a 5 minute warm up walk and then eight intervals of 60 seconds running followed by 90 seconds of walking, ending with a5 minute cool down walk.
Day 1 felt good, I was just so happy to move!
Day 2 was much harder, I could feel day 1 catching up to me.
Day 3 I was feeling back in the saddle, pushing myself to pick up the pace a bit and finish strong.
Now I’m ready for week 2 to get going. I haven’t looked to see how long the run intervals are yet but I’m feeling pretty confident. 8 more weeks to go!