The Health Benefits of Swimming – Lifescript. Is it true that a swimmer can burn as many calories as a runner with a 6 minute mile pace? Cause that is pretty impressive!
The benefits of: Swimming – CNN. A good quick read about why everyone should learn to swim.
Pool Running can be a Great Recovery Workout – Active. Pool running tips for athletes who are injured or looking for a great cross-training.
Head for the Pool – Runner’s World. Another article about pool running. I might have to check this out!
Why Swim in a Frozen River? – World News Daily Blog. A journalist talks about a swim in Moscow that he won’t soon forget.
Take 5: Fitness Articles are a round up of interesting articles I have found over the course of the week. We might talk about yoga, we might talk about strength training, we might talk about calories and nutrition. We also might just talke a tour around blog land and look at what others are up to. Articles were not necessarily published in the week of this blog post.