C25k Check in: Week 3

Wow, we are a third of the way though this C25k journey.  Incredible!  This week is the first time that I actually felt like a runner.  The intervals were set up as:

90 seconds of running/90 seconds of walking

3 minutes of running/3 minutes of walking

and was repeated twice.  Here’s how it went for me:

Day 1: When can I walk, when can I walk, when can I walk, when can I walk?

Day 2:  My side hurts.  But I’m still running.

Day 3: Hey, this isn’t so bad!  Wow, time to walk already?

I’m definitely feeling a progression.  I need to get better at controlling my breathing but I am actively thinking about it during the runs so hopefully that will come.

Onwards and upwards!

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