C25k Check in: Week 4

Week 4 is in the bank guys.  This week consisted of 2 repitions of a 3 minute run, 90 second walk, 5 minute run and 2.5 minute walk.

Day 1:  One of the highest days on record for pollen and wicked hot.  I couldn’t get the pollen or sweat out of my eyes.  This day was tough.

Day 2: My step was much lighter due to new exercise clothes and a stranger telling me that I “made it look easy.”  Thank you, stranger man!

Day 3:  A cool morning run really helped me finsih the week strong, ready for the next challenge!


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