C25k Check in: Week 5

Sooo…this week had its first “long run.”  Now all you seasoned runners, don’t laugh too hard at me…but I had to run (gulp) 20 minutes.  In a row.

Day 1: Quick intervals, not too bad.

Day 2: 2 10 minute runs.  I get impatient around minute 8 each time.

Day 3: The long one.  I mapped out how far a mile was from my start point and was determined to make it two 10 minute miles.  I hit it on the nose!  (This helped keep me from getting antsy like on day 2).

Whew!  On to Week 6…only 2 more interval runs left until it’s all running, all the time.


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