C25K Check In: Week 7

This week was a bit of a roller coaster

Day 1:  Uneventful, one foot in front of the other, plodding along.

Day 2:  Felt GREAT, ran right at 10 minute/mile and hit 2.5 miles on the head.  Could have kept going if I wanted to.

Day 3:  Here is where the fit hit the shan.  It was so hot, but I wanted to practice in the hot weather knowing that is how my race would be.  I ran a new route and got lost in my own neighborhood, and I actually had to stop running and walk twice because, well…I felt like I was going to have a heart attack.  This did not leave me feeling great heading into Sunday.
Speaking of Sunday, look for my first race report tomorrow!



Filed under Running

2 responses to “C25K Check In: Week 7

  1. eeekk it takes your body about 2 weeks to get used to hot weather so take it slow at first!

  2. megmoir

    will do! I didn’t know about that 2 week time frame…luckily I have all summer to get used to it!

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